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Do you get enough omega-3 fatty acids?
Omega-3 fatty acids play important roles in our health, yet recent research has identified that intakes remain below recommended levels for many of us.
.jpg "You may need more magnesium if you’re physically active")
You may need more magnesium if you’re physically active
If you exercise a lot or are generally physically active, it’s important to maintain a healthy magnesium level. This essential mineral supports normal muscle function, the nervous system, and the body’s overall energy metabolism.
There are dozens of reasons why you should take vitamin D
According to an article published on January 23 in The Independent, one in six people in the UK have vitamin D levels below government recommendations. In the article, Dr Kathryn Basford from Asda Online Doctor points out that virtually everyone in the UK can benefit from taking vitamin D during the darker months. Although small amounts can be obtained from food, it is difficult to get enough through diet alone
