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You may be lacking a vital nutrient - but the solution is simple
We need vitamin B12 for many crucial body functions, but people who avoid animal products, older adults or others with poor nutrient absorption may not obtain enough for good health. Bio-Vitamin B12 can help.
Sun protection should be combined with vitamin D, researchers say
Daily use of SPF 50+ sunscreen may increase the risk of vitamin D deficiency, according to a recent Australian study. The researchers therefore recommend continuing to protect the skin from the sun while also considering a vitamin D supplement.
Supporting your skin during sunnier months
Excessive sun exposure contributes to photoaging of the skin, which is why the use of topical sunscreen is widely recommended. In addition to external protection, certain nutrients may support normal skin function by contributing to the skin’s internal defense systems.
