Why Pharma Nord Glucosamine Supplements?

Ideally, split the 2 capsules throughout the day. If this is inconvenient you can take both capsules at one time.

Preferably with meals.

If taken as recommended (1-2 capsules per day):

50 capsules – 25 day supply (based on 2 capsules per day)

Relative to the food we eat, the size of individual nutrients are actually incredibly small. As a result, we need to use units other than grammes (g) to describe them. Here’s what the common units for nutrients are:

Grammes (G)- often used to describe nutritional powders. Most teaspoons of powder weigh approximately 5g.

Milligrams (Mg)- 1000mg is equal to 1g

Micrograms (Mcg or μg)- 1000μg is equal to 1mg

International Units (IU)- Slightly more complex than milligrams (mg) and micrograms (μg), International Units measure differently from nutrient to nutrient. The most common nutrients that are likely to be measured in IU are vitamins D, E and A.

• Vitamin D: 1 IU is the equivalent of 0.025 μg of D2 or D3
• Vitamin A: 1 IU is the equivalent of 0.3 mcg retinol
• Beta-carotene (provitamin A): 1 IU is the equivalent of 0.6 μg of beta carotene
• Vitamin E: 1 IU is the equivalent of 0.67 mg d-alpha-tocopherol

There’s little evidence that taking glucosamine would be detrimental, though please consult with the doctor first.