Selenium antioxidant complex for your immune system
- Antioxidant protection fighting free radicals and supporting the immune system
- Powerful combination of selected antioxidants optimized over 25 years of research
- Unique complex of selenium, zinc and vitamins B6, C and E.
- The highest documented selenium absorption in the world
- World's only pharma grade selenium yeast - your guarantee for consistent quality
- Bio-Selenium + Zinc is manufacturered to pharmaceutical standards
- Gluten Free / Lactose Free / Soy Free / Sugar Free
- Description
- Data
- FAQ
- Reviews
Bio-Selenium + Zinc tablets from Pharma Nord are based on extensive antioxidant research. Selenium works synergistically with vitamins B6, C, and E, as well as with the mineral zinc, in contributing to the protection of body cells from oxidative stress.
The antioxidants in this unique complex that have been on the market for more than 25 years, supports, protects and complements each other, and their co-operative actions and high quality makes Bio-Selenium+Zinc the ideal antioxidant complex. Bio-Selenium+Zinc may also be used as an alternative to multi-vitamin preparations containing beta-carotene, which smokers may wish to avoid.
The synergy between the active ingredients
Nutrients that help the body resist the action of free radicals are called antioxidants. Selenium is one of the most important antioxidants, and it works with vitamins B6, C, and E and the mineral zinc in defence of the body's immune system. Together they comprise the antioxidant complex. Members of the antioxidant complex do not work independently of each other, but rather as a team, supporting each other in combating free fŕadicals. To obtain this effect, it is important that the reciprocal balance between the various antioxidants is correct. Their conbination in Bio-Selenium+Zinc reflects the findings of research, each tablet containing the correct balance of antioxidants.
Further improvement
You can add vitamin A to this combination. However, By omitting this vitamin from Bio-Selenium + Zinc, the preparation can be taken with other Vitamin A-containing preparations without the content of vitamin A becoming too high.
What is Selenium?
Selenium is a micronutrient vital for many processes in the body. This includes maintaining a healthy immune system and plays an important role in normal thyroid hormone metabolism. Selenium also helps maintain male fertility, by promoting sperm motility.
Selenium is an essential component of the key antioxidant enzyme glutathione peroxidase which works with other antioxidants (see below) to protect the cells of the body.
The selenium content in European soil may vary from country to country. Most soils in the UK and Europe are deficient in selenium, which translates in low-selenium of farmed food and eventually, low selenium status of populations who consume local food.
A well-balanced diet with selenium is needed for supporting the selenium-dependent proteins involved in normal immune function, a well-functioning thyroid gland, and other important selenium-dependent functions.
Bio-Selenium and Zinc contains SelenoPrecise, the patented, organic selenium yeast with excellent high bio-availability (88.7% absorption) and safety records.
Bio-Selenium + Zinc and heavy metals
Selenium and mecury
Selenium helps to protect the body from the toxic effects of heavy metals such as mercury from amalgam fillings. Amalgam fillings release mercury vapour which is absorbed into the bloodstream with potentially harmful effects. Selenium binds to heavy metals rendering them harmless.
Zinc and cadmium
Zinc helps to protect the body against the toxic metal cadmium, presumably by influencing the absorption and accumulation of cadmium.
Each tablet contains: | % NRV* | ||
---|---|---|---|
Selenium | 100µg | 182% | |
Vitamin B6 | 2mg | 143% | |
Zinc | 15mg | 150% | |
Vitamin E | 15mg | 125% | |
Vitamin C | 90mg | 113% |
* NRV: Nutrient Reference Value.
Product Facts
Directions:
1-2 tablets daily, or as directed by a health professional.
To be taken with food.
Do not exceed recommended amount.
Pregnant and lactating women and those on medication should seek professional advice prior to taking supplements.
Nutritional supplements should not be used as a substitute for a varied diet and a healthy lifestyle.
Suitable for vegertarians.
Storage:
Room temperature and out of direct sunlight. Keep out of the reach of children.
Shelf Life:
Minimum 5 years.
Ingredients:
Zinc gluconate
Vitamin C (L-Ascorbic acid)
Selenium enriched Yeast (SelenoPrecise®**)
Bulking Agent: Microcrystalline cellulose
Vitamin E (DL-α-tocopheryl acetate, D-α-tocopheryl acid succinate)
Glazing agent: Hydroxypropyl methylcellulose
Anti-caking agent: Magnesium salts of fatty acid
Firming agent: Silicon dioxide
Vitamin B6 (pyridoxine hydrochloride)
Zein (Corn protein)
Colour: Iron oxide
**EP Patent No. 1 478 732 B1.
The sea buckthorn material in BioActive Omega 7 are wild grown. The sea buckthorn berries are of European Union and Western Himalayan region origin.
Niacin Equivalent, which means how much overall niacin (vitamin B3) is in the product.
The cell contains proteins called sirtuins and they require NAD to function. Sirtuins are important for multiple biochemical processes necessary for cellular functioning and include the regulation of inflammation and oxidative stress.
Nicotinamide adenine dinucleotide (NAD) + hydrogen
The yeast cells used as selenium source in our Bio-Selenium + Zinc tablets have grown on a mixture of nutrients consisting of glucose extracted from non-GMO corn - as well as various vitamins and minerals.
Ideally, split the 2 capsules throughout the day. If this is inconvenient you can take both capsules at one time.
Preferably with meals.
If taken as recommended (1-2 capsules per day):
50 capsules – 25 day supply (based on 2 capsules per day)
Preferably with meals.
Note: Taking it with the first meal of the day will help you get the most out of Bio-Multi Woman.
L-arginine is an amino acid naturally found in most foods. Pycnogenol, French maritime pine bark extract, has been demonstrated to be non-toxic.
If taken as recommended (first 2 weeks – 4 tablets a day and thereafter 2 tablets a day):
60 tablets – 16 day supply
Calcium supplements are available in a variety of chemical forms, such as carbonate and gluconate. The elemental calcium provided varies with chemical form, e.g. calcium carbonate provides 40% elemental calcium, whereas calcium gluconate provides only 9% elemental calcium.
Bio-Calcium + D3 + K1 + K2
Our Calcium tablets each contain 500mg of calcium (as calcium carbonate) giving an optimal balance of elemental calcium and bioavailability.
The cultures in this product may contain residues of milk protein. Due to this uncertainty, there is an allergy warning on the box and we would therefore not recommend this product for people who are allergic to milk proteins.
SBA24 Sea buckthorn oil capsules contain no animal derived products (vegan) and contain no ethyl alcohol, making it compatible with standard kosher diets.
SBA24 Sea buckthorn oil capsules contain no animal derived products (vegan) and contain no ethyl alcohol, making it compatible with standard halal diets.
Preferably taken with a meal and a drink.
Yes. However, those who have difficulty swallowing capsules, can pierce and squeeze out the contents.
If taken as recommended ( 1-3 capsules per day):
- 60 capsules – 20 day supply (based on 3 capsules per day)
- 150 capsules – 50 day supply (based on 3 capsules per day)
Ubiquinol is produced naturally within young and healthy bodies. Therefore, it’s recommended that men and women over the age of 40 should consider taking an ubiquinol CoQ10 supplement.
There is now a great deal of evidence from scientific studies on the consequences of this effect. The type of medication in question is commonly referred to as "statins".
Statins are a class of cholesterol-lowering drugs that act by inhibiting the enzyme HMG-CoA reductase, which reduces the body's production of the substance mevalonate. From mevalonate, several substances are formed in the liver, including cholesterol and Q10. You cannot lower the body's cholesterol production in this way without also lowering its production of Q10.
There are different types of statins working in different ways, and they are not equally strong. The most common complaint about the adverse effects of statins is muscle pain. The pain occurs when the muscles have to work with too little energy.
However, not everybody experiences adverse effects from statins. The effect differs from individual to individual depending on how much Q10 is required to normalize the body's Q10 level during statin treatment.
You must monitor your own body's needs.
If taken as recommended (first 2 weeks 4 capsules a day and thereafter 2 capsules a day):
- 60 capsules – 16 day supply
- 150 capsules – 61 day supply
- 300 capsules – 136 day supply
The body produces Q10 on its own and because there is Q10 in almost any diet, it is seemingly impossible to categorize supplementation with Q10 as doping.
Q10 acts as a coenzyme (supporting enzyme) in the cells and thus also in the muscles' energy production mitochondria. We can produce some Q10 in the liver, and, in addition we get minor amounts of Q10 from the diet. Many athletes do take supplements of Q10 to counteract declining Q10 levels, and the Q10 supplements are not categorised as doping.
Omega 7 can help people who suffer from a dry mouth, dry eyes and intimate dryness. It helps to reduce fat cell accumulation so that our blood can continue to flow easily. "The fatty acids found in Omega 7 may also help to lower LDL cholesterol (sometimes referred to as "bad" cholesterol) and increase HDL cholesterol (sometimes referred to as "good" cholesterol). According to the Cancer Association of South Africa (CANSA), Omega 7 helps to reduce insulin resistance, lowers blood glucose and fights obesity.
Most people will experience an effect of Q10 supplementation, either directly or indirectly. Many so-called energy-based products get their effect from caffeine and caffeine-like substances from various plants that stimulate the adrenal glands to secrete stress hormones.
Coenzyme q10, on the other hand, is present in all body cells and is part of the cells' natural way of producing energy. Thus, the biochemical processes in the body and the experience are not the same for these two different types of products.
The fact that you may not feel an immediate effect of Q10 may also be due to one or more of the following factors:
- You are taking a Q10 product with low bioavailability
- You take your Q10 between meals and not together with fat
- You have reduced fat absorption from the gut
- You are so young that your Q10 level is still high
- You are taking medicines that reduce the body's own production of Q10 to a degree that requires a higher compensatory Q10 dosage
- You take Q10 for supper and will therefore only experience the maximum level in the blood at night while you are sleeping (it takes approx. 6 hours from ingestion until Q10 reaches its maximum level in the blood)
- You need more time. It can take a month or longer before the body's tissues are sufficiently saturated with Q10
- You need a higher dose
To date, more than 40 scientific studies have been published, showing that, once it has been absorbed, the ubiquinone form of Q10 has a relatively good bioavailability and efficacy. However, not much evidence has been published on the bioavailability and efficacy of QH (ubiquinol).
Various Q10 products are available either as tablets or as capsules. The Q10 content may be in the form of crystals or granules, encapsulated in liposomes, in micelles attached to nanoparticles or dissolved in oil.
The size alone of the Q10 molecule (approx. 5.5 nm long and 864 times heavier than a hydrogen atom) means that Q10 is basically not an easily absorbed substance. The Q10 raw material is an organic orange brown crystalline powder and Q10 crystals are too large to be absorbed into the body. The uptake of unprocessed Q10 powder and of tablets is therefore very poor.
In addition, Q10 is a fat-soluble substance that has to be absorbed in the small intestine along with fat. It is possible to attach other substances to the Q10 molecule that will make it somewhat more water-soluble, but doing so will make the big Q10 molecule even bigger, whereby the advantage disappears, and the Q10 complex will still largely be fat-soluble.
It sounds impressive to state that a Q10 product is three times more absorbable than a competing product, but if the competing product simply consists of Q10 crystals with a less than 1% absorption rate, the claim is not particularly impressive.
Producers of Q10 supplements have to treat the Q10 raw material in a special way in order to achieve an effective absorption. The most bioavailable Q10 products are dissolved in a vegetable oil in which the crystals must be dissolved completely.
Cereal products usually contain coenzyme Q9, whereas soybeans do contain some coenzyme Q10. There is also some Q10 in walnuts, almonds, oil-rich fruits and green vegetables, especially spinach.
Furthermore, fish contains Q10, especially sardines, which contain twice as much Q10 as beef. Even so, one would have to eat one pound of sardines, two pounds of beef, or 2.5 pounds of peanuts in order to get 30mg of Q10.
Typically, there is somewhere between 5-10mg of Q10 in the food we eat on a daily basis. Most individuals probably get around 5mg a day.
Don't worry!
The oil in the capsule has a mild flavor and can be squeezed out on a piece of bread or mixed in with other food; for example, porridge. They shouldn't even notice that they've had it.
Some children dislike the taste of fish and may, therefore, benefit from using BIOmega-3 Kids as it has a pleasant lemon flavor. The lemon flavor also helps prevent unpleasant "fish burps" that may occur during the day.
It is possible to increase the body's own production of coenzyme Q10 by exercising and by optimising the intake of nutrients.
The cell's production of Q10 is a complex process involving many biochemical steps. In order for the body to produce coQ10, there is a need for a vitamin B complex, vitamins C and E, selenium, magnesium and several trace elements.
A lack of one or more of these nutrients will affect the body's Q10 production considerably. An increase in available Q10 in the body will usually be larger with the aid of even a small daily supplement of Q10.
If taken as recommended ( 1-2 capsules per day):
80 capsules – 40 day supply (based on 2 capsules per day)
Q10 is best known for its oxidised form ubiquinone, introduced in Europe shortly after 1990. Globally, ubiquinone has also been the only form of Q10 whose effect has been documented in scientific studies.
Ubiquinol, the reduced form of Q10, was first brought to market in 2006. Since then, ubiquinol has been marketed as active Q10 although it's no more active than ubiquinone. Almost all documentation on the prevention and treatment of Q10 deficiency states has been performed with ubiquinone.
At the molecular level, ubiquinol has two extra hydrogen molecules and forms, in conjunction with oxygen, and so-called hydroxyl group on the head of the Q10 molecule, which is a quinone ring.
The two forms of Q10, however, have quite different roles in the body. Ubiquinol donates electrons, whereas ubiquinone receives electrons.
Ubiquinol performs an important function as an antioxidant in the body, but in the cells' energy producing mitochondria, the two forms constantly switch from the one form to the other - that is, from the oxidised to the reduced and back again. Thus, one cannot say that one form of Q10 is more active or more important than the other.
Appearance differences can be seen below, it is therefore easy to test whether the product you buy is normal or reduced Q10. The Q10 that we produce in the body's cells is oxidised Q10, whereas 90-95% of Q10 circulating in the blood is in the form of reduced Q10.
Omega 3 fatty acids are a group of essential, polyunsaturated fatty acids that are primarily found in fish, namely oily fish like herring, salmon, and mackerel.
The two most important omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA have several positive health benefits. For instance, a 200 mg per day intake of DHA contributes to the normal development of the brain, eyes, and vision of infants and younger children. In adults, 250 mg of DHA each day contributes to maintaining normal brain and heart function. In addition, it supports a normal heart function. The mentioned levels correspond with 2 (200mg) and 3 (250mg) Bio-Fish Oil capsules daily.
Omega-3 fatty acids are important building blocks in all cells and ensure that cell membranes are sufficiently flexible and have the right fluid content, both of which are important for the correct functioning of cells.
Yes, as it is a soft bovine gelatine capsule with an oval shape, that is easy to swallow.
Q10 is generally considered a safe substance.
Long-term studies of more than 5 years, as well as studies with daily doses, have shown that it is safe to take supplements of Q10 for a long period.
After discontinuation of supplementation, the body's Q10 level will return to the same level as before the start of supplementation. This shows that Q10 supplementation does not affect the body's own production of the substance.
If taken as recommended (5 capsules per day):
- 120 capsules – 24 day supply
- 240 capsules – 48 day supply
Preferably with meals.
Note: Taking it with the first meal of the day will help you get the most out of Bio-Multi Vitamin and Mineral.
If taken as recommended ( 1-2 tablets per day):
- 60 tablets – 30 day supply (based on 2 tablets per day)
- 150 tablets – 75 day supply (based on 2 tablets per day)
If taken as recommended (1 tablet per day):
60 tablets – 60 day supply
Since Q10 is fat-soluble substance, it is important to take it with a meal that contains some fat. The effect is observed after a short-term use and is felt most acutely approx. 6 hours after ingestion.
Therefore, Q10 should most effectively be taken with breakfast, perhaps lunch. If you take more than 1 capsule of ubiquinone per day, the absorbability will be larger if you spread the dose throughout the day - i.e. 1 capsule at breakfast and 1 capsule at lunch time.
Furthermore, you can take a supplement of the amino acid carnitine, which interacts closely with Q10 in the cells' mitochondria. Carnitine helps with the transport of fatty acids into the mitochondria, and Q10 is involved in the oxidation process that converts these fatty acids into energy in the form of ATP.
You can cut a small hole in the soft gel capsules with a pair of scissors and squeeze the content of the capsule out in a spoon or directly into your mouth. However a small residue of Q10 will remain on the inside of the capsule using this method.
Preferably with meals.
Those who have difficulty swallowing tablets might find it easier to do so after consuming food.
You can also cut the tablet in half or crush it to consume immediately.
Bio-Quinone Active Q10 Super if taken as recommended ( 1-3 capsules per day):
- 30 capsules – 10 day supply ( based on 3 capsules per day)
- 60 capsules – 20 day supply ( based on 3 capsules per day)
- 150 capsules – 50 day supply ( based on 3 capsules per day)
Bio-Quinone Active Q10 GOLD if taken as recommended ( 1-4 capsules per day):
- 60 capsules – 15 day supply ( based on 4 capsules per day)
- 150 capsules – 37 day supply ( based on 4 capsules per day)
If taken as recommended (2 tablets per day):
120 tablets – 60 day supply
Generally not, but in a few instances people have experienced broken sleep after taking Q10 in the evening. If you should experience this it is recommended to take your Q10 at breakfast or lunch.
Ideally, leaving around 3 hours between each capsule can help improve the absorption.
Preferably with meals.
If taken as recommended (2-4 capsules per day):
- 60 capsules – 15 day supply (based on 4 capsules per day)
- 150 capsules – 37 day supply (based on 4 capsules per day)
The product contains no live yeast, so will not contribute to candida albicans. The yeast for allergy purposes only.
Preferably after food.
The magnesium tablets can dissolve quickly in a glass of water, taken before bed.
Those who have difficulty swallowing tablets might find it easier to do so after consuming food.
You can cut the tablet in half or crush it to consume immediately.
Otherwise, you can dissolve the tablet quickly in a glass of water.
Please consult a medical professional before making any changes to your medicine regime.
If taken as recommended (1 -2 tablets per day):
- 60 tablets – 30 day supply (based on 2 tablets per day)
- 150 tablets – 75 day supply (based on 2 tablets per day)
Preferably with meals.
Ideal to be taken with Bio-C-Vitamin and Bio-E-Vitamin.
If taken as recommended (first week 4 tablets a day and thereafter 2 tablets a day):
- 30 tablets – 8 day supply
- 60 tablets – 23 day supply
- 150 tablets – 61 day supply
Use within 6 months of opening.
Preferably with meals.
Like any supplement, Lady Prelox needs time to unfold its beneficial actions in the body. Research tells us you should start feeling its effects after four weeks but for optimal results it appears to take up to eight weeks. As not all women are alike, the time frame for the product to unfold its virtues may vary from one to another, and will depend on lifestyle diet, physical and emotional activity and other aspects.
Yes, Lady Prelox is the result of research, culminating in clinical trials. Lady Prelox has been shown to help women rediscover sexual pleasure and comfort. Lady Prelox helps women experience sexual satisfaction and closeness to their partner.
Lady Prelox is a patented blend of premium plant-based ingredients. Among them, there is Pycnogenol, a botanical extract from the bark of the French maritime pine tree and known for its potent antioxidant properties. Pycnogenol is supported by 40 years of research, including 300 scientific publications, 100 clinical trials and the total number of patients tested with Pycnogenol exceeds 7,000. Rosvita is a branded, patented rose hip extract that originates from the blossoms/fruit of the wild rose plant; it is a potent antioxidant which contains vitamin C.
If taken as recommended (1-2 tablets per day):
- 30 tablets – 15 day supply (based on 2 tablets per day)
- 90 tablets – 45 day supply (based on 2 tablets per day)
- 360 tablets – 180 day supply (based on 2 tablets per day)
No serious adverse effects had been observed or reported in clinical trials. Blood of women taking Lady Prelox was carefully investigated for any kind of parameters indicative for safety concerns, and none were found. Rarely, women taking Lady Prelox may experience mild transient side effects such as gastro-intestinal discomfort, headache, nausea and dizziness. It is best to take Lady Prelox with or after meals to avoid any minor stomach discomfort. Should you experience pain during sexual intercourse or suffer from abdominal pain it is recommended that you consult your doctor. If you rely on prescription medication please consult your physician to find out whether taking nutritional supplements will be safe for you.
Lady Prelox is a patented and proprietary formula, a result of years of scientific research, which contains premium ingredients combined to synergestically promote sexual comfort and pleasure. Lady Prelox is designed to help women rediscover sexual pleasure, desire and comfort.
Preferably with a meal.
If taken as recommended (2 tablets per day):
60 tablets – 30 day supply
Selenium is found in such things as fish, nuts, whole-grain.
Preferably with a meal.
100mcg if taken as recommended (1-2 tablets per day):
- 60 tablets – 30 day supply (based on 2 tablets per day)
200mcg if taken as recommended (1 tablet per day):
- 60 tablets – 30 day supply
- 150 tablets – 75 day supply
Relative to the food we eat, the size of individual nutrients are actually incredibly small. As a result, we need to use units other than grammes (g) to describe them. Here’s what the common units for nutrients are:
Grammes (G)- often used to describe nutritional powders. Most teaspoons of powder weigh approximately 5g.
Milligrams (Mg)- 1000mg is equal to 1g
Micrograms (Mcg or μg)- 1000μg is equal to 1mg
International Units (IU)- Slightly more complex than milligrams (mg) and micrograms (μg), International Units measure differently from nutrient to nutrient. The most common nutrients that are likely to be measured in IU are vitamins D, E and A.
- Vitamin D: 1 IU is the equivalent of 0.025 μg of D2 or D3
- Vitamin A: 1 IU is the equivalent of 0.3 mcg retinol
- Beta-carotene (provitamin A): 1 IU is the equivalent of 0.6 μg of beta carotene
- Vitamin E: 1 IU is the equivalent of 0.67 mg d-alpha-tocopherol
Anytime, to be taken with food.
If taken as recommended (1 capsule per day):
125 capsules – 125 day supply
If taken as recommended (1 capsules per day):
60 capsules – 60 day supply
Preferably with meals.
If taken as recommended (2 tablets per day):
150 tablets – 75 day supply
Preferably with a meal.
If taken as recommended (1-3 tablets per day):
- 60 tablets – 20 day supply (based on 3 tablets per day)
- 140 tablets – 46 day supply (based on 3 tablets per day)
Before food, particularly before you indulge in rich food.
If taken as recommended (2 capsules per day):
60 capsules – 30 day supply (based on 2 capsules per day)
This product contains no animal derived ingredients or alcohol, it will be suitable for most halal diets.
If you require more information please contact us.
Preferably with a meal.
If taken as recommended (1-2 tablets per day):
- 60 tablets – 30 day supply (based on 2 tablets per day)
- 150 tablets – 75 day supply (based on 2 tablets per day)
Bio-InfluZinc is designed to allow good absorption through the mouth and into the bloodstream.
It’s preferable to let the tablet dissolve in the mouth rather than swallowing it whole
Based on the evidence there's unlikely to be any issue, though consult your doctor if you're unsure.
The K-Pearls raw material is a synthetic form, manufactured via a patented process. It is a pure trans form and the K2 produced is 100% nature-identical.
We have previously tested another K2 that was made from fermented natto, but it could not meet our quality requirements.
In 2016 research demonstrated that synthetic vitamin K2 and naturally fermented K2 are biologically equivalent, including mechanisms of action and biological effect.
A) In those with the medical condition ‘sarcoidosis’, vitamin D may elevate levels of blood calcium, leading to hypercalcaemia.
If taken as recommended (1 tablet per day):
150 tablets – 150 day supply
To be taken after meals.
If taken as recommended (4-12 tablets per day):
120 tablets – 10 day supply (based on 12 tablets per day)
If taken as recommended (1 tablet per day):
60 tablets – 60 day supply.
Preferably with a meal and with plenty of water.
Vitamin D2 is only available from the diet. It is produced by certain fungi and plants when they are exposed to ultraviolet light. Both vitamin D2 and D3 require subsequent activation in the liver and kidneys in order to become biologically active. Science used to believe that both forms of vitamin D were equally effective in the body.
However, depending on the measuring method used, vitamin D3 is 56-87 per cent more effective than vitamin D2 when it comes to raising blood levels of vitamin D. Moreover, D3 is stored in fat tissue more than three times as effectively as D2. *
* Heaney RP, et al. Vitamin D3 Is More Potent Than Vitamin D2 in Humans. J Clin Endocrinol Metab 2010.
Our vitamin D is sourced from lanolin, from sheep's wool.
If taken as recommended (2 tablets per day):
60 tablets – 30 day supply
400IU if taken as recommended (1-5 capsules per day):
- 120 capsules – 24 day supply (based on 5 capsules per day)
800IU and 1,000IU if taken as recommended (1-5 capsules per day):
- 80 capsules – 16 day supply (based on 5 capsules per day)
5,000IU if taken as recommended (1 capsule per day):
- 40 capsules – 40 day supply
Preferably during the day, avoid taking before bed.
Preferably with a meal.
If taken as recommended (1-2 capsule per day):
60 capsules – 30 day supply (based on 2 capsules per day)
If taken as recommended (2 capsules 3 times per day):
60 capsules – 10 day supply (based on 6 capsules per day)
If taken as recommended (3-6 pastilles per day):
90 pastilles – 15 day supply (based on 6 pastilles per day)
Selenium and Zinc in research
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